12.11.2014

BAKED FISH WITH CAULIFLOWER CHEESE

Baked Fish with Cauliflower Cheese
TAKES 30 MINS SERVES 4
Any flaky white fish can be used – try coley and cod, too.

4 x 150g haddock fillets
1tsp ground coriander seeds,
crushed
1tsp peppercorns, crushed
½tsp sweet paprika
1 cauliflower, cut into small
florets, stalks discarded
2 bay leaves
200g Total 2% Greek Yoghurt
40g grated Parmesan
4 bunches small tomatoes
on the vine
Cooked runner beans, to serve


Heat the oven to 200C, gas 6. Line a large baking tray with baking parchment. Lay the fish on top, skin-side down. Sprinkle over the coriander, peppercorns and paprika; rub in gently.

Put the cauliflower and bay leaves in a pan of boiling water. Bring to the boil; cook for 6-8 mins until tender. Drain and discard the bay leaves. Crush the cauliflower and mix with the yogurt and all but 1tbsp of the Parmesan. Spoon over the fish and press down a little. Scatter over the remaining Parmesan.

Add the tomatoes to the tray; bake for 15-18 mins until the fish is opaque and the topping golden. Serve with the beans.

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